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Coffee vs. Tea
Which beverage will claim the world title for healthiest drink?
Anahad O’Connor, Aaron Steckelberg and Garland Potts | 21.2.2025
Did you know that your morning coffee includes a dose of fiber? One found that on average, coffee has between 1.1 and 1.8 grams of fiber per cup, depending on whether it’s filtered, espresso or instant.
Coffee and tea are good sources of polyphenols — plant compounds that are thought to confer many health benefits. that polyphenols can lower your risk of developing chronic diseases, and they are “rocket fuel” for beneficial bacteria that make up your gut microbiome, the communities of trillions of microbes that live inside our guts, said Tim Spector, a professor at King’s College London. Coffee polyphenols than green tea, and green tea has more polyphenols than black tea.